Do you love yourself? Do you even like yourself? If you answered no, why not? If you were to think long and hard, you may find this feeling towards yourself rooted in unforgiveness. Many of us, myself included, struggle to forgive ourselves. We may have done things in the past, we regret and may even live with the consequences of those past sins. This may cause guilt, lack of self-esteem and even self-hatred. Did you know that this self-hatred gives your body permission to destroy itself?